If I could promise you a growing level of abundance and bliss for the entirety of your life, would you take my offer? If I guaranteed your success, would you be willing to take a leap of faith and go a little outside of your comfort zone in order to pursue your dreams? I am confident that I can guide you to a better life experience, though I can only show you the door, it will be you who has to walk through it and continue onto the path to the place you desire to go. I’m not here to tell you what you should or should not do; this presentation is not about you, it is about me. It is the illustration of how I learned to unify and harmonize the three things that make life possible and thus make life grand. Those are the body, the mind and the breath. This is the story of what Yoga is to me.
I used to believe disorders were real, and my mind was plenty capable to find the evidence to support their being. I used to believe in conspiracy theories, that things like surgery and pharmaceuticals were reasonable solutions, and that anxiety and depression were bad things. I used to believe that there was a right way to live. Who knew that a little focused breath in motion would clean and clear the useless jargon that was holding back my life’s true potential. And in a nutshell, that’s all yoga is; focused breath in motion to assist in cleaning and clearing our perspective on command in the aims of continuing to check and balance our pursuit of happiness from the inside, out. I learned the truth if that I simply kept a slow and steady breath, a proper posture, and a healthy/constructive mindset, then everything would fall perfectly into place. Sounds pretty magical doesn’t it? Perhaps hard to believe? That is only because we have allowed ourselves to be influenced to be overly skeptical thus closing off the mind to new creative actions and ultimately to a life that is over serious and tragic. You see, Yoga is about turning life inside out, by focusing on our internal happenings and learning about the process of what creates our external reality.
Let me offer you a free sample; perhaps your first lesson in real yoga (not western-style yoga that only focuses on stretching the physical body). Take a moment, and relax your eyes. Now, notice how you are feeling. Observe your thoughts and your current state of emotion without needing to judge it; just notice how you are right now. … Now, take a moment to focus on your natural breath and posture without changing it; just seeing it as it is. … Ok. Now, bring your back away from your chair by moving forward on your seat. With an exhale out the mouth, relax the legs completely. Starting at your hips, through your groin, thighs, knees, lower legs, ankles, and feet. Now inhale through your nose and gently flex your naval in towards your spine and pull your abdomen up away from your tailbone. Exhale out your mouth. Inhale again deeply through your nose pulling your chest high. Exhale completely, out your mouth and release your shoulders; feel them melt down your sides as your arms and hands become heavy and relaxed. Then inhale again through the nose, rise up with your crown as if there were an invisible cord attached to it reeling you higher towards the sky. Then slowly exhale and neatly stack your head over shoulders and shoulders over hips. Take a moment to observe your breath and posture now and experience how you feel. Likely more confident, more energized, and more relaxed, all at once. In less than 2 minutes, the unionization, or yoga, of your body, mind and breath has made a significant difference that will likely move into the rest of your day’s experience.
So why yoga? Because it is the fundamental practice of being a human being. It has next to nothing to do with a religion and more to do with a way of life; of living. Yoga improves not just flexibility, but stamina, muscle tone, healing time, constructive mindset, calm composure and an ease to the challenges that life offers. If you are interested, I teach public and private lessons that will immediately increase your quality of life; men, women and children alike. You can’t knock it, because you’ve just tried it. I encourage you to take the next step; invest in your internal self so that your influence of your external world will become that much more remarkable. Namaste, or in layman’s terms, the light in me acknowledges and respects the light in you. Thank you.