Yoga is an ancient, spiritual science that offers a direct means of calming the natural turbulence of thoughts and feelings. Yoga is a discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Through the practice, we concentrate restlessness of mind and body enabling us to center ourselves and move towards a constructive direction.
Have you ever felt you needed help with your life but didn’t have the direction or the resources? Our Wellness Consulting will help to guide you to greater health of the mind, body and spirit through a series of consultations. During these discussions, we will learn to recognize unhealthy patterns of thoughts and actions and find healthy patterns to replace them with. You always have a choice. What is wrong is always available, and so is what’s right!
“Fire Spinning” or “Flow Art” is a practice that takes props/objects, and utilize them for exercise and performance. We specialize in Poi (spinning spheres), rope dart, fans, sword play, and dance; all as day props or potentially night props that use LEDs and FIRE. Whether you want to take lessons or present a spectacular show at your next event, our skills will inspire and amaze!